Weigh In record (no journal entry) for 21 October 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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860 kcal
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Fat: 17.47g | Prot: 47.04g | Carbs: 130.13g.
Breakfast: Nanas, Telur Rebus. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Nanas, Bango Kecap Manis, Sasa Bumbu Ungkep Ayam Kuning, Carrefour Genjer. Dinner: Nanas, Telur Rebus. Snacks/Other: Keripik Singkong. more...
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Losing 2.8 kg a Week
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lion star's Weight History
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