Weigh In record (no journal entry) for 21 October 2020
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42.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1370 kcal
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Fat: 65.70g | Prot: 54.25g | Carbs: 97.74g.
Breakfast: Vici Крабовые Палочки Охлаждённые, Помидоры Черри, Tassimo Latte Macchiato Baileys. Lunch: Kozel Пиво Темное, От Мартина Семечки Отборные с Морской Солью. Snacks/Other: Zero Джем Груша-Ваниль, Яблоко, Творог 5% Фермерский. more...
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Losing 3.5 kg a Week
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Катейка79's Weight History
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