Weigh In record (no journal entry) for 21 October 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1677 kcal
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Fat: 56.15g | Prot: 126.34g | Carbs: 163.45g.
Breakfast: 烤土豆（不吃皮）, 元气森林 燃茶, 全脂牛奶. Lunch: 酱牛肉, 祖名 干丝, 腐竹, 凉拌海带丝. Dinner: 胡萝卜, 酱牛肉. Snacks/Other: 悠哈 特浓牛奶糖, 苹果. more...
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Losing 4.9 kg a Week
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dalian111's Weight History
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