Weigh In record (no journal entry) for 21 October 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1565 kcal
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Fat: 55.92g | Prot: 180.30g | Carbs: 86.58g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白 香草口味. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 義美 大黑豆干, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 0.5 kg a Week
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ChrisRapha's Weight History
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