akhirnya bisa melawan stuck 💪
|
62.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1119 kcal
|
Fat: 35.99g | Prot: 46.57g | Carbs: 156.86g.
Lunch: Jagung Manis Kuning, Sawi Hijau, Telur, Dada Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pisang Kepok Rebus, Dua Kelinci Sukro Original. more...
|
Losing 1.1 kg a Week
|
Comments
20 Oct 20 by member: deswitaadelia
|
Aku break diet 1 minggu, tp ttp mkan dibawah 2000kalori
Bmr aku 1200an
20 Oct 20 by member: aye margaretha
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aye margaretha's Weight History
|