Weigh In record (no journal entry) for 21 October 2020
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88 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1684 kcal
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Fat: 55.03g | Prot: 84.29g | Carbs: 220.13g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Telur Ceplok, Nasi Putih, Kerupuk Putih, Finna Sambal Ijo Uleg, Bayam Dimasak (dari Segar), Ayam Goreng. Dinner: Gulai Daging Sapi, Tongseng, Bamboe Sambal Goreng Ati, Acar Mentimun Asam, Nasi Putih, Kuning Telur Matang. Snacks/Other: Nanas, Tahu Goreng, Bakso Ayam, Kue Bolu. more...
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Losing 2.0 kg a Week
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hazsannah's Weight History
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