Weigh In record (no journal entry) for 21 October 2020
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92 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3528 kcal
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Fat: 126.24g | Prot: 148.47g | Carbs: 462.48g.
Lunch: Conad Polenta ai Formaggi, Brioche al Cioccolato, Pasta al Sugo, Pasta al Pomodoro. Dinner: Per Te Pollo Cotto al Forno, Pasta al Pomodoro. Snacks/Other: Pane Multicereali, Ricotta (Latte Intero), Milka Cioccolato e Nocciole Intere, Gelato. more...
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2628 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ali_timis's Weight History
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