tomasbilly's Journal, 21 Oct 20

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一天的活力開始，努力控制體重～加油加油

82.7 kg Lost so far: 6.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1525 kcal

Fat: 33.95g | Prot: 84.18g | Carbs: 220.06g. Breakfast: 7-11 御飯團, 蘋果, 桂格(Quaker) 經典大燕麥片. Lunch: 柳丁, 雞腿便當. Dinner: 7-11 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 茶葉蛋, 7-11 一日野菜-和風海藻. Snacks/Other: Airwaves 超涼無糖薄荷糖. more...

2324 kcal

Exercise: 跑步機 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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tomasbilly's Journal, 21 Oct 20

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