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繼續加油！
體重是詐騙集團……
不能相信、不能放鬆！
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53.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1219 kcal
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Fat: 29.12g | Prot: 54.51g | Carbs: 193.30g.
Breakfast: 愛之味 愛之味甜辣醬20ml, 肉粽, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升, 7-11 溏心蛋, 7-11 溏心蛋, 苜蓿芽, 全聯 玉米筍, 煮熟的椰菜花（新鮮）. Lunch: 高麗菜, 蛋花湯, 竹筍, 紅蘿蔔, 湯, Costco 原味貝果, 好媽媽 抹茶粉. more...
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Losing 2.1 kg a Week
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