昨天仗著自己加班,就胡亂吃了一堆零食,果然反應在今天體重上😭
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52.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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776 kcal
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Fat: 47.48g | Prot: 40.22g | Carbs: 54.86g.
Breakfast: 旺旺 雪燒海鹽米果, 全聯 甜椒(紅皮), 萵苣, 煎雞蛋卷或炒雞蛋(加蔬菜), Costco 烤雞大腿. Lunch: 萊爾富 黑胡椒熱狗, 萵苣, 全聯 甜椒(紅皮). Dinner: 旺旺 雪燒-皇家奶油味, 旺旺 海苔米菓, 煮熟的雞蛋白. more...
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Gaining 2.1 kg a Week
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chrollo666's Weight History
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