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體脂21.8
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1143 kcal
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Fat: 46.82g | Prot: 96.03g | Carbs: 81.00g.
Breakfast: 萬歲牌 無調味綜合堅果, 水煮蛋, 7-11 熱美式(大), 7-11 柚香和風雞肉沙拉. Lunch: 滷雞腿, 青江菜, 炒麵. Dinner: 水蓮, 中華 雞蛋豆腐, 雞腿, 炒空心菜, 煎餃. Snacks/Other: 火龍果, 萬歲牌 杏仁小魚 (16克), 水煮蛋. more...
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Gaining 1.1 kg a Week
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Yihui Wu's Weight History
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