Weigh In record (no journal entry) for 21 October 2020
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85.9 kg
Lost so far: 44.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2121 kcal
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Fat: 74.57g | Prot: 204.73g | Carbs: 157.81g.
Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%, Серышевский Творог 5%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Перловка. Dinner: Пятерочка Самса с Курицей. more...
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Losing 0.7 kg a Week
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mr. Михаил's Weight History
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