tinggi 160 L. P. A : 86 L. P. B : 104 L. P : 66
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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537 kcal
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Fat: 9.24g | Prot: 20.11g | Carbs: 94.21g.
Breakfast: Sambal Goreng, Tempe Orek, Bihun (Dimasak), Nasi Kuning. more...
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steady weight
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nurul kahfiani's Weight History
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