Weigh In record (no journal entry) for 21 October 2020
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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939 kcal
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Fat: 27.22g | Prot: 69.79g | Carbs: 100.19g.
Breakfast: 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 통밀식빵, 짜지않은 치즈, 계란후라이. Lunch: 오징어볶음, 고등어구이, 밥, 알감자조림. Dinner: 훈제 닭가슴살, 고구마 (소금없이, 껍질유지, 요리). more...
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Gaining 2.1 kg a Week
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nature-99's Weight History
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