Weigh In record (no journal entry) for 20 October 2020
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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889 kcal
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Fat: 27.45g | Prot: 47.24g | Carbs: 118.70g.
Breakfast: Té Verde, Leche con Plátano. Lunch: Lentejas con Arroz. Dinner: Pepino (Pelado), Lechuga, Zanahorias Pequeñas, Champiñones, Bistec de Res, Té Verde. Snacks/Other: Manzana. more...
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Gaining 0.3 kg a Week
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