Weigh In record (no journal entry) for 21 October 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1514 kcal
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Fat: 59.72g | Prot: 51.56g | Carbs: 198.72g.
Breakfast: Morin Creamy Peanut Butter, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tomat Ceri, Brokoli, Kentang Panggang (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik . Dinner: Cimory Cimory Squeeze Yogurt Original, Buah Naga, Nutify Mixed Nuts & Dried Fruits, Tropicana Slim Pengganti Kecap Manis, So Good Sozzis Sapi, Telur, Shirataki Nasi, Bimoli Minyak Goreng. Snacks/Other: Aice Strawberry Crispy, Fitbar Fitbar Choco Delight, Kelapa Kering, Nasi Ketan (Ketan). more...
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2276 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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praffu.cc's Weight History
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