Weigh In record (no journal entry) for 20 October 2020
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57.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1323 kcal
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Fat: 45.42g | Prot: 65.22g | Carbs: 155.54g.
Breakfast: Nescafe Cappuccino. Lunch: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Petto di Tacchino. Dinner: Carrefour Bio Fagioli di Soia Edamame, Cameo Budino Cioccolato, Esselunga Sushi, Esselunga Sushi Mix, California Rolls - Sushi. Snacks/Other: Bravo Multivitamin, M&M's Peanut. more...
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Gaining 0.1 kg a Week
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