Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cherrydi83
Journal
21 Oct 20
cherrydi83's Journal, 21 Oct 20
cherrydi83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2020
48.6 kg
Lost so far:
1.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1139 kcal
Fat: 36.16g | Prot: 55.11g | Carbs: 122.47g.
Breakfast:
닭가슴살, 삶은계란, 아메리카노.
Lunch:
야채볶음, 치킨텐더, 맥주.
Dinner:
팥빵.
more...
1796 kcal
Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cherrydi83's Weight History
View Complete History