Weigh In record (no journal entry) for 20 October 2020
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1432 kcal
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Fat: 54.58g | Prot: 55.68g | Carbs: 196.32g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk). Lunch: Pirinç Pilavı, Mantarlı Et Sote. Dinner: Pekmez, Peksimet, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 2.2 kg a Week
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pozitif12's Weight History
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