Weigh In record (no journal entry) for 20 October 2020
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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294 kcal
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Fat: 20.53g | Prot: 22.12g | Carbs: 7.58g.
Breakfast: Lala Queso Oaxaca, Pan Keto, Capistrano Jamón de Pavo, Nopal Asado, Huevo. more...
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Gaining 0.2 kg a Week
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