Weigh In record (no journal entry) for 20 October 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1612 kcal
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Fat: 72.82g | Prot: 64.73g | Carbs: 169.26g.
Breakfast: Elstar, Oatly Haferdrink Calcium, Alnatura Frühstücksbrei Haferbrei Früchte. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Buttella Sonnenblumen Öl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Thomy Delikatess-Senf Mittelscharf, Marvest Wiener Schnitzel. Snacks/Other: Favorini Waffelröllchen, Käse-Croissants. more...
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2229 kcal
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Exercise:
Housework - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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steady weight
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