Weigh In record (no journal entry) for 20 October 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1351 kcal
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Fat: 46.62g | Prot: 27.95g | Carbs: 78.21g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Spanish Rice, Stuffed Peppers with Spanish Rice. Dinner: Kraft A.1, Steak Sauce, Kirkland Signature Ribeye Steak. Snacks/Other: Ritz Cheese Cracker Sandwiches, Cognac. more...
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Losing 1.9 kg a Week
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Rhoda Dendron's Weight History
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