Weigh In record (no journal entry) for 20 October 2020
|
107 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2013 kcal
|
Fat: 81.37g | Prot: 99.63g | Carbs: 209.05g.
Breakfast: Westland Old Amsterdam, Kerrygold Extra Ungesalzen, Merzenich Rheinisches Schwarzbrot. Lunch: Müller Milchreis Schoko, Böklunder Dicke Bockwurst, Bofrost Linsensuppe. Dinner: Call A Pizza Pizza Regina. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|