Weigh In record (no journal entry) for 20 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1210 kcal
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Fat: 17.96g | Prot: 90.31g | Carbs: 169.64g.
Breakfast: Tapioca, Pasta de Amendoim. Lunch: Peixe. Snacks/Other: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Batata Doce Cozida, Pão Francês. more...
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Gaining 0.3 kg a Week
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Fabianavaleriano's Weight History
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