Weigh In record (no journal entry) for 20 October 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1148 kcal
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Fat: 62.00g | Prot: 71.93g | Carbs: 77.49g.
Breakfast: WS Naturais Coco Crocante, Kefir de Leite. Second Breakfast: Coco, Pasta de Amendoim, Banana Passa. Lunch: Tomates Cereja, Salada Verde Mista, Chuchu Cozido, Salmão no Forno ou Grelhado, Quinoa Cozida. Afternoon Tea: Castanhas de Caju, Damascos, Iogurte de Kefir, Camil Biscoitos de Arroz Integral, Patê de Atum. Dinner: Danone YoPRO Morango, Coco, Tomates, Espinafre Cozido (de Espinafre Fresco), Queijo Meia Cura, Omelete ou Ovos Mexidos. more...
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Losing 1.4 kg a Week
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andrea772's Weight History
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