Weigh In record (no journal entry) for 20 October 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1869 kcal
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Fat: 126.55g | Prot: 71.85g | Carbs: 110.28g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir. Lunch: Becel Bitkisel Margarin , Bal, Buono Sütlü Fıstıklı Çikolata, Kerem Labne, Torku Tam Kurabiye Ruşeymli, Yayla Yayla Çorbası , Kıymalı Biber Dolması. Dinner: Süt. more...
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1605 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Cardio - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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