Weigh In record (no journal entry) for 20 October 2020
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1408 kcal
|
Fat: 34.93g | Prot: 98.38g | Carbs: 174.19g.
Breakfast: Pullman Pão Integral Original, Quatá Creme de Ricota, Café com Açúcar. Lunch: Juréia Ovo de Codorna , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costa Sul Kani Kama, Campo Belo Feijão Bolinha, Arroz Branco (Cozido), Seara Costela Suína Temperada. Dinner: Arcor Chocolate Amargo 70% Cacau, Laranja Pêra, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Costa Sul Kani Kama. Snacks/Other: Lugen Semente de Chia, Itambé Leite em Pó Desnatado, Canela, Nestlé Aveia em Flocos (10g), Gengibre, Quatá Leite Desnatado, Banana Nanica. more...
|
|
2067 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
31 Oct 20 by member: sklenke
|
Parabéns pela pesagem ⬇️⬇️⬇️👏👏👏👏👏👏
31 Oct 20 by member: S.marson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marli Sá's Weight History
|