Weigh In record (no journal entry) for 20 October 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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920 kcal
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Fat: 26.79g | Prot: 40.06g | Carbs: 134.03g.
Breakfast: Doriana Margarina Light com Sal, Visconti Pão de Forma Tradicional, Italac Leite Desnatado. Lunch: Tomates, Alface, Quero Feijão Carioca, Jiló Cozido, Yoki Polenta Pronta (200g). Dinner: Molho de Tomate, Alface, Tomates, Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog, Hellmann's Maionese. Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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Mirlene Paula's Weight History
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