Weigh In record (no journal entry) for 20 October 2020
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69 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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713 kcal
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Fat: 14.52g | Prot: 51.12g | Carbs: 103.95g.
Breakfast: Nestlé Chocapic sin Azúcar Añadida, Danone Yogurt Light & Free. Lunch: Huevo Cocido, Zanahoria, Dole Lechuga Escarola, Betarraga, Angelmo Atún Lomitos en Agua, Lider Aceite de Maravilla (7g), Lechuga, Betarraga, Zumo de Limón. Snacks/Other: Danone Yogurt Light & Free, Plátano, Mandarinas. more...
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1971 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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naty.natalia's Weight History
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