Weigh In record (no journal entry) for 20 October 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2486 kcal
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Fat: 76.04g | Prot: 97.05g | Carbs: 298.42g.
Breakfast: Maçã. Lunch: Farinha de Milho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto Cozido, Costelinha, Arroz Parboilizado Cozido. Dinner: Sadia Coração de Frango, Pif Paf Espetinho de Frango, Brahma Cerveja. Snacks/Other: Arcor Bon o Bon Beijinho, Farofa de Ovo. more...
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Losing 0.2 kg a Week
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duddamont's Weight History
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