Weigh In record (no journal entry) for 20 October 2020
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1678 kcal
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Fat: 49.85g | Prot: 161.97g | Carbs: 142.68g.
Breakfast: Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein Concentrado 80%. Lunch: Soya Óleo de Soja , Brócolis Cozido, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Patinho Grelhado, Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Nanica. more...
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Gaining 0.8 kg a Week
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