Weigh In record (no journal entry) for 20 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1609 kcal
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Fat: 57.86g | Prot: 93.15g | Carbs: 179.47g.
Breakfast: Avocados, Fried Egg, Butter, Deli Sliced Ham, Rye Bread, Tomatoes, 2% Fat Milk. Lunch: Grzybki Ciabatta Żytnia , Cooked Pumpkin, Lidl Soczewica Czerwona, Millet, Olive Oil. Dinner: Red Sweet Pepper, Broccoli, Olive Oil, Honey, Zucchini, Salmon. Snacks/Other: Primavika Masło Orzechowe Firmowe 100%, Milbona Skyr, Dried Chia Seeds, Milbona Natural Yogurt Fat Free, Apple, Honey, Diamant Cukier Biały, Lidl Buraki Gotowane, Decomorreno Kakao, Krasnystaw Kefir, White Flour, Egg, 2% Fat Milk. more...
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1899 kcal
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Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kajolkam's Weight History
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