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SkinnyMaringa
Journal
20 Oct 20
SkinnyMaringa's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
64.8 kg
Lost so far:
7.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
760 kcal
Fat: 38.88g | Prot: 58.08g | Carbs: 45.69g.
Lunch:
Wimpy 150g Beef Patty, Royco Quick Snack Beef & Veg, Apples , Droewors.
more...
674 kcal
Exercise:
9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 5.6 kg a Week
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Comments
Hello Honey
20 Oct 20 by member:
SwoleMateBunny
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SkinnyMaringa's Weight History
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