ali_timis's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

92.5 kg Lost so far: 12.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

633 kcal

Fat: 13.78g | Prot: 44.29g | Carbs: 77.24g. Dinner: Arista di Maiale, Pasta e Piselli, Biorì Pasta di Piselli. more...

3208 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ali_timis's Journal, 20 Oct 20

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ali_timis's Weight History