Weigh In record (no journal entry) for 20 October 2020
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1634 kcal
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Fat: 67.61g | Prot: 69.79g | Carbs: 185.53g.
Breakfast: Aceite de Oliva, Crema de Cacahuate, Président Leche Semidesnatada, Pan Blanco, Plátano. Lunch: Manzana Roja, Knorr Crema de Espárragos, Muslo de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva, Serrano Jamón Serrano, GutBio Carne Picada de Ternera. Snacks/Other: Président Leche Semidesnatada, Gullón Galletas Digestive Avena Choco, Mercadona Mini Empanadilla Pisto, Vitalinea Yogur Natural 0%. more...
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Gaining 0.5 kg a Week
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noquierounnombrr's Weight History
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