Weigh In record (no journal entry) for 20 October 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1937 kcal
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Fat: 51.64g | Prot: 48.15g | Carbs: 255.95g.
Breakfast: Mirvana Latte di Riso, Succo di Limone (in Cartone o in Bottiglia), Pineta Colomba Classica. Lunch: Vino Rosso da Tavola, Gran Biraghi Pecorino Grattugiato, Orogel Pisellini Fini, La Casa del Grano Fregola, Brodo di Pollo. Dinner: McVitie's Digestive al Cioccolato Fondente, Bonomelli Camomilla Filtrofiore. more...
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2373 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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