Weigh In record (no journal entry) for 20 October 2020
|
76.7 kg
Lost so far: 15.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1061 kcal
|
Fat: 46.06g | Prot: 61.21g | Carbs: 104.55g.
Breakfast: Cecinas Llanquihue Salame (20g), Soprole Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: PF Salame Tipo Italiano, Loncoleche Queso Mantecoso, Tia Rosa Tortilla Burrera. Snacks/Other: Puripop Popcorn Coco Vainilla, Colun Yoghurt Protein Plus! Vainilla. more...
|
Gaining 6.0 kg a Week
|
|
Cmv198825's Weight History
|