Weigh In record (no journal entry) for 20 October 2020
|
51.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
547 kcal
|
Fat: 20.95g | Prot: 11.27g | Carbs: 47.51g.
Breakfast: 紅葡萄酒 葡萄酒. Dinner: 日式減鹽湯包 湯品, 千浦 高質海帶芽, 蔥, 蒜頭, 安佳 無鹽奶油, 絲瓜. Snacks/Other: 星巴克 (Starbucks) 香蕉巧克力棋盤蛋糕, 星巴克 (Starbucks) 美式咖啡(大杯). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|