Weigh In record (no journal entry) for 20 October 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1230 kcal
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Fat: 56.70g | Prot: 43.03g | Carbs: 141.02g.
Breakfast: Madu, Alpukat, Putih Telur Matang. Lunch: Apel, Jeruk, Mentimun (Kupas), Wortel Dimasak, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Merah (Butir-Sedang, Dimasak), Cumi Kukus atau Rebus , Tahu Kukus. Dinner: ABC Saus Sambal , Tomat Merah, Selada, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Snacks/Other: Munchy's Oat Krunch. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nanda Harahap's Weight History
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