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M.Emilia27
Journal
20 Oct 20
M.Emilia27's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
61 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
910 kcal
Fat: 33.30g | Prot: 60.24g | Carbs: 88.02g.
Breakfast:
Pão Caseiro, Café com Açúcar.
Lunch:
Frango Desfiado, Arroz Branco (Cozido).
Dinner:
Rondelli de Presunto e Queijo.
Snacks/Other:
Nutresa Gra Nuts .
more...
1774 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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M.Emilia27's Weight History
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