Weigh In record (no journal entry) for 20 October 2020
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1225 kcal
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Fat: 61.65g | Prot: 58.84g | Carbs: 122.71g.
Breakfast: Instant Coffee (Dry Powder), Milk (Other Than Whole, 1% or Skim), Toasted Whole Wheat Bread, Peanut Butter, Banana. Lunch: Plat Marocain 3 Tomates 1 Grosse Aubergine 3 Cuillères à Soupe d'huile d'olive 3 Gousses d'ail 1 Cuillère à Soupe de Tomate Concentrée, Toasted Whole Wheat Bread, Olive Oil, Joly Filets de Thon à l'huile d'olive. Snacks/Other: Date, Walnuts, Almonds. more...
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Gaining 1.8 kg a Week
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wafaabeloua's Weight History
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