Weigh In record (no journal entry) for 20 October 2020
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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672 kcal
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Fat: 47.15g | Prot: 43.78g | Carbs: 19.45g.
Lunch: Couve Refogada, Lac Lélo Queijo Provolone Fresco Defumado, Ovo. Dinner: Alho em Pó, Ovo, Couve Refogada. more...
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Losing 16.8 kg a Week
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Boucinha's Weight History
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