Weigh In record (no journal entry) for 20 October 2020
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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649 kcal
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Fat: 39.24g | Prot: 30.25g | Carbs: 43.74g.
Breakfast: Ceviz, Ananas, Sütaş Kaşar Peyniri. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Tadım Çekirdek. more...
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Losing 0.2 kg a Week
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ebrugngr's Weight History
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