Weigh In record (no journal entry) for 20 October 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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649 kcal
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Fat: 11.61g | Prot: 46.82g | Carbs: 90.78g.
Lunch: Telur Rebus, Hoka Hoka Bento Nasi Putih, Tahu. Dinner: Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel Merah Lezat, Apel. more...
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Losing 0.5 kg a Week
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pgenkuru's Weight History
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