Weigh In record (no journal entry) for 20 October 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1180 kcal
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Fat: 89.67g | Prot: 73.55g | Carbs: 18.62g.
Breakfast: Manteiga (com Sal), Café, Bacon, Peito de Frango, Ovo. Lunch: Rabanetes, Cenouras, Repolho, Bacon, Couve Manteiga Refogada, Cupim Assado. more...
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2088 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elis-miriam's Weight History
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