Weigh In record (no journal entry) for 20 October 2020
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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807 kcal
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Fat: 36.50g | Prot: 40.00g | Carbs: 12.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Chunk Light Tuna in Water (Can), Mac's Original Pork Skins. Snacks/Other: Vodka. more...
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2145 kcal
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Exercise:
Stability Ball - 27 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 41 minutes, Resting - 13 hours and 39 minutes, Desk Work - 3 hours and 52 minutes. more...
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Gaining 8.9 kg a Week
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MMDuff10's Weight History
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