Weigh In record (no journal entry) for 20 October 2020
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1430 kcal
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Fat: 45.91g | Prot: 58.45g | Carbs: 192.43g.
Breakfast: 3 Corações Achocolatado , Leite (Leite Integral). Lunch: Café Brasileiro Café com Açúcar, Pão Francês, Puro Sabor Pasta de Soja com Alho e Cebolinha, Banana, Soya Óleo de Soja , Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Macarrão. Snacks/Other: Café com Açúcar, Batata Doce. more...
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Gaining 0.4 kg a Week
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Daiane_lopes's Weight History
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