Weigh In record (no journal entry) for 20 October 2020
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1315 kcal
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Fat: 58.93g | Prot: 80.12g | Carbs: 116.05g.
Breakfast: Mel, Uniagro Amêndoa Laminada, Ceifeiro Semente de Chia, Mamão Formosa, Banana Prata. Lunch: Brócolis Cozido, Crioulo Requeijão Cremoso Bisnaga, Dourado, Legumes Cozidos, Queijo Mozzarella. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nespresso Café, Bauducco Cookies Gotas de Chocolate. more...
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Losing 2.1 kg a Week
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dalianearantes's Weight History
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