Weigh In record (no journal entry) for 20 October 2020
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64.6 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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474 kcal
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Fat: 28.06g | Prot: 16.53g | Carbs: 38.53g.
Breakfast: Масло Сливочное, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%, Белый Хлеб, Помидоры, Яйцо. more...
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Gaining 0.7 kg a Week
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