Weigh In record (no journal entry) for 20 October 2020
|
72.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1457 kcal
|
Fat: 59.03g | Prot: 133.61g | Carbs: 92.70g.
Breakfast: Melitta Café sem Açúcar , Quatá Queijo Minas Frescal Light, Vigor Requeijão Light, Yoki Tapioca, Ovo, Leite Integral, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Centrum Polivitamínico. Lunch: Tio João Arroz Integral Cozido, Repolho Refogado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Azeite de Oliva, Melitta Café sem Açúcar , Italac Leite Integral, Tomates, Cebolas, Filé de Frango Grelhado. Snacks/Other: Quaker Farelo de Aveia, Danone Grego Light, Growth Supplements Protein Bar Churros . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|